Think of your body as a classic car; it runs best with premium fuel.
As you get older, your metabolism changes, so it's important to pay attention to how your body tells you it's hungry.
Your days of high-intensity workouts may be over, but regular exercise is still essential for weight loss and health.
As you get older, your body may not tell you when you're thirsty as well, so make sure to drink a lot of water.
Protein helps you keep your muscle mass, keeps you full, and helps your body heal after a workout.
Sleep is crucial for hormone regulation, metabolism, and overall well-being, aiding weight loss efforts."
Mindful eating can stop people from eating too much, help them enjoy their food more, and make meals more satisfying.