Not everyone can do things like lift dumbbells in the weight room or run on a bike.
You can still get in shape and reach your fitness goals even if you hate going to the gym or don't like traditional organized exercise.
If you haven't tried intermittent fasting yet, pay attention: it can help you lose weight faster.
Getting rid of bad carbs from your diet is a simple way to lose belly fat. Protein, good fats, and fiber are some of the nutrients that make you feel full.
They don't come with a high-calorie count, and they're low in fat, so they won't make you gain weight even if you eat a lot of them!
If you want to lose weight, you should eat lean foods like cottage cheese, chicken breast without the skin, salmon, Greek yogurt, white fish, and egg whites.
Sugary drinks are another source of empty calories and have no nutrients, so it's a good idea to cut them out.
Just because you're not a fan of the gym and/or traditional exercise, that doesn't mean you can't find a few active hobbies you genuinely enjoy.