Many of us search the internet for tips, tricks, and hacks that will help us look and feel younger than our age.
You can't physically turn back the clock, but you can live a healthy life by eating superfoods and supplements, meditating to reduce stress.
After you turn 30, you can lose anywhere from 3% to 5% of your lean muscle every 10 years.
When you squat, you use your quads, hamstrings, core, and hips. Set your feet about shoulder-width apart to get ready for the practice.
When you do pushups, your shoulders, chest, core, and forearms will all work hard.
The dumbbell row works your arms, upper back, and core muscles. Start by standing with your feet hip-width apart and each hand holding a dumbbell.
The glute bridge works your hamstrings, hips, and lower back. Start by lying flat on an exercise mat. Put your feet flat on the ground and bend your knees.
The plank with shoulder taps is the last of these daily strength workouts for women to feel younger.