Is it hard for you to lose weight and keep it off? When you reach your 30s, you start to lose muscle mass normally every 10 years.
When your muscle mass goes down, it's much easier to put on fat. Along with making exercise a regular part of your life, you need to make some changes to your food to speed up the fat burn.
Young tells us that flaxseeds are a great source of omega-3 fatty acids. Not only that, but they are full of fiber.
If you're in your 40s and want to lose weight, try adding some fresh raspberries, blackberries, strawberries, or blueberries to your cereal, yogurt, or smoothie.
People who eat avocados are said to eat more veggies and fruits in their daily lives and less foods with added sugar.
Nuts and seeds are an easy, healthy snack that can help you lose weight if you eat them in moderation. Young says they have a lot of good fiber, protein, and fats.
Last but not least is sauerkraut, which is made from cabbage that has been left to develop. Both probiotics and prebiotics are in this tasty food.