Note: Avoid deadlift if you have lower back pain or injury.
Quick Tip: You can use the sides of your shoulders to support the barbell as you lift it to chin level.
Target: Upper back, Glutes, Shoulders, and Upper arms
Quick Tip: Firmly press your elbows to your sides while you perform the curl.
How To Do: Lie down on a mat, flex the knees, and keep the feet flat on the floor. Position a barbell above your head before lying down.
Target: Abs, Glutes, Hamstrings, Shoulders, and Lats
Target: Chest, Shoulders, Upper back, and Biceps
Target: Shoulders, Chest, Biceps, and Upper back
Target: Hamstrings, Quads, Glutes, and Core
Target: Hamstrings, Quads, Glutes, and CoreTarget: Glutes, Hamstrings, Quads, Lower abs, and Lower back