Benefits: Bakasana improves your body's general balance and flexibility. To do this, you have to concentrate and work all of your limbs at the same time.
Benefits: Padmasana imparts stress relief, promotes relaxation, and reduces muscular tension.
Padahastasana is good for you because it wakes up your nervous system and sends more blood to your brain. This can help improve your brain health.
Benefits: Sarvangasana cures insomnia, relieves hypertension and soothes headaches.
Benefits: Halasana calms your nervous system and makes you feel less tired and stressed.
Benefits: Paschimottanasana cures headaches and increases concentration.
Get into Tadasana on a flat surface. Stretch your hands up in the air and bring them back down. Fold your left leg at the knee and put it on the inside of your right hip. Keep your head up.
Benefits: This is the best asana to relax your mind, body and soul.
Kneel down on the floor.Your knees, big toes and ankles should be parallel to each other and should touch the ground.
Try to move your upper body backwards without jerking your spine until your head and back are resting on the ground.