Jarred jams and jellies contain concentrated sugar. Although they are created with fruit, some companies utilize more added sugar by weight than fruit.
Buy plain yogurt and flavor it with fresh fruit or homemade jam. Store-bought flavored yogurt without sugar is best.
Commercial muffins are heavy in fat and sugar. This makes them harmful carbohydrates and a meal to restrict. Try baking muffins at home using whole wheat flour and honey instead of sugar.
Whole grains provide additional B vitamins, fiber, and protein. Check for extra sugar and pick whole grain bread with at least 2 grams of fiber.
Like white bread, flour tortillas lack fiber and may include sugar. White bread and tortillas are filled with vitamins and minerals but less satisfying than whole wheat flour choices.
Some fruit snack packages say "made with real fruit" but don't believe it. Though pureed fruit is the first ingredient, the list may include many types of added sugar.
It might be hard to tell excellent cereals from poor with so many options. Before buying cereals, check the extra sugar. This should be less than 5 grams per serving and close to zero.
Candy lacks fiber, vitamins, and minerals, making it a low-calorie food. An occasional mini-size portion of sweets is OK, but satisfy your sweet desire with healthier choices.
A half-cup serving has almost 200 calories, and most of us eat more. Due to its decreased fat content, frozen yogurt has additional sugar but less calories.
Popular sweetened coffee beverages include hundreds of calories and more sugar than is good for a day. If black coffee doesn't work, try stevia or milk to reduce acidity.
Flavored syrups are sugary and used on pancakes, waffles, and baked goods. Maple-flavored syrup is a popular choice, and some brands start with sugar.